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Food For Thought

Hungry for family dinner advice? Dr. Anne Fishel draws on her experience as a family therapist, associate professor of psychology, and mother of two sons to bring you helpful dinnertime observations and tips.

Building Resilient Kids, One Story at a Time

April 15th, 2013

Dr. Anne Fishel on the importance of family storytelling to building resilient kids who bounce back from challenges.

Tips for Bringing Empathy to the Table

February 14th, 2013

Dr. Anne Fishel offers advice on how to weave empathy into everyday table discussions.

A Solution to Resolutions

January 21st, 2013

Sick of doomed New Year’s resolutions? So is Dr. Anne Fishel, who proposes an alternative.

Let’s Talk Turkey

November 22nd, 2012

The expression “talking turkey” has two opposite original meanings—either to speak pleasantly around the dinner table, or to skip the niceties and get right to what’s important. It is, of course, this second meaning that persists…

Doctor’s Order: Have Family Dinners

August 23rd, 2012

Recently, we sat down with two groups of pediatricians to find out what doctors think of family dinners.

Creating Meaningful Conversation

June 27th, 2012

Check out our tips for making conversations with your kids more fun and thoughtful!

Family Dinner at the White House

May 7th, 2012

Jodi Kantor, author of “The Obamas,” talks about the First Family’s dinners together.

‘That’s Disgusting!’ – Encouraging Picky Eaters

April 4th, 2012

Does nature or nurture create picky eaters? Plus tips for taming even the pickiest among us

Meeting Your Child’s Sweetheart: 12 Tips for a Successful Meal

February 14th, 2012

It’s hard to be our best, most authentic selves when our children bring a significant other home to dinner.

Sweet Potato Puddings

Thanksgiving Story Telling

November 23rd, 2011

‘We learn about our families from the stories that we tell, and our brains are wired to understand each other through stories.’ Plus questions to inspire story sharing

Citizen Cane

The Where of Family Dinners

October 31st, 2011

Considering the spatial “ingredients” of family dinners

On Strike

Why I Went on Strike

August 31st, 2011

When my sons were 12 and 14, I went on strike. To demand more respect for my nightly dinners, I hung up my apron and just stopped cooking.

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by Dr. Anne K. Fishel

Anne FishelAnne Fishel is an Associate Clinical Professor of Psychology at the Harvard Medical School and the Director of the Family and Couples Therapy Program at Massachusetts General Hospital. She has lectured and written about the benefits of family meals.

Her book about family dinners, Home for Dinner: Mixing Food, Fun and Conversation for Happier Families and Healthier Kids, is available through Amazon.