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Ideas And Advice

Hungry for family dinner advice? Discover new ways to create lively conversation, overcome common challenges and bring your family closer with insights from Dr. Anne Fishel, The Family Dinner Project team and real families just like yours.

Families In Action

An RDN from the Mayo Clinic reflects on how The Family Dinner Project has impacted her both professionally and personally.

An inspiring teen shares how family dinners have strengthened her, and how she's paying it forward with a school-wide service project.

The Lehman Family is a military family juggling five kids, frequent moves, picky eating and a mission to help other families like theirs.

Expert Advice

Dr. Anne Fishel gives her personal and professional advice to couples confronting an empty nest, and empty dinner tables, after the kids leave home.

Dr. Anne Fishel offers tips for getting teenagers more engaged in family dinner

Dr. Stephanie Harshman of MassGeneral Hospital for Children shares expert advice to help parents raise kids with positive body image.

The Science Behind Family Dinners

Get the latest research on the benefits of family dinner for adults, and why eating with others is good for you -- no matter how old you are.

Many years of research show that family dinner improves literacy skills in young kids. We break down the studies and give families ideas to use at meals.

Dr. Anne Fishel announces an interactive online course and cooking show for mental health professionals through Massachusetts General Hospital.

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