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Ideas And Advice

Hungry for family dinner advice? Discover new ways to create lively conversation, overcome common challenges and bring your family closer with insights from Dr. Anne Fishel, The Family Dinner Project team and real families just like yours.

Families In Action

The Lehman Family is a military family juggling five kids, frequent moves, picky eating and a mission to help other families like theirs.

Get inspired with real stories from families who have worked on adding compassion and connection to their dinner tables.

This month, our team shares their favorite holiday memories, and how their family holiday plans are changing due to COVID.

Expert Advice

Dr. Stephanie Harshman of MassGeneral Hospital for Children shares expert advice to help parents raise kids with positive body image.

Get tips on supporting your family's emotional health during COVID-19 lockdowns, from the experts at the MGH Clay Center.

Get our expert advice on ways to bond with your family in 20 minutes or less -- the same amount of time it takes to have dinner together.

The Science Behind Family Dinners

Dr. Anne Fishel explains why rituals are important to family life, and how they can help families remain resilient during difficult times.

Many years of research show that family dinner improves literacy skills in young kids. We break down the studies and give families ideas to use at meals.

Dr. Anne Fishel announces an interactive online course and cooking show for mental health professionals through Massachusetts General Hospital.

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