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FDP in the News

What’s the Best Time to Eat Dinner? Here’s the Math Wall Street Journal by Julie Jargon January 3, 2024 Why the Family Meal is So Essential — and How to Make it Work TIME Magazine by Solcyre Burga November 9, 2023 These Road Trip Games are So Fun, Your Kids Won’t Ask “Are We There […]

Family Dinner References

  Interested in learning more about the benefits of family dinner? Check out these resources: Barton, A.W., Nrody, G.H., Yu, T., Kogan, S.M., Chen, E., Erhlich, K.B. (2019). The profundity of the everyday: Family routines in adolescence predict development in young adulthood. Journal of Adolescent Health, 64(3): 340-346. Berge, J.M, Wall, M., Hsueh, T.F., Fulkerson, […]

Privacy Policy

What information do we collect? We collect information from you when you register on our site, respond to a survey or fill out a form. When registering on our site, as appropriate, you may be asked to enter your: name, email address, mailing address or phone number. You may, however, visit our site anonymously. What […]


by Anne Fishel, Ph.D Dr. Anne K. Fishel is the Executive Director and co-founder of The Family Dinner Project and a clinical psychologist, teacher, author, and family therapist. She is an Associate Clinical Professor of Psychology at Harvard Medical School and Director of the Family and Couples Therapy Program at Massachusetts General Hospital in Boston. […]

Four Tips for a More Mindful Mealtime

Guest blogger Deborah Sosin, MSW, on slowing down and enjoying your meals

Everyone Wants Quick and Easy, but You Can’t Always Get What You Want

Chef Deb Ponzek shares her cooking philosophy (and a delicious frittata recipe)

Operation Family Dinner

A military family takes on a family dinner challenge. Read how it went!

Talking with Your Teen at the Table

“Around my table…any topic is acceptable if brought up with good intention and true curiosity,” writes pediatrician and mom Kate Land

Nurturing “Stewards of the Planet”

Dr. Anne Fishel addresses the why and how of raising environmentally conscious kids

Buttermilk pancakes

Buttermilk Pancakes

This recipe comes from mom, cooking instructor and “real” food advocate April Hamilton who writes, “No need for a mix!  Homemade pancakes are so easy—this is my most requested recipe! I like to encourage kids to make an “X” and an “O” with syrup to help as a ‘serving size.’ ” Visit April’s website at […]


The supplies your kids really need for school (no pencils required)

Just like all transitions, the back-to-school season can stir up many different emotions for kids. With new teachers, new classes, new schedules, and more, it’s no wonder our kids may feel a little stressed out. While you’re likely well stocked on the notebooks and pencils, a child’s confidence and coping skills might be in short […]

The Snowden Showdown

This evolving story raises questions about secrecy, right and wrong, and making hard decisions