Growing up, Mom worked long hours as a nurse and often did not get home until late. As a result, my sister and I became pretty proficient in the kitchen at a young age, and loved to surprise Mom with dinner when she got home. One of our favorite meals to prepare was a ‘chili […]
Layered Black Bean Dip
Black beans are a super healthy vegetarian protein source. Get your little chefs to help you mash the beans and spread the ingredients in the dish. This recipe comes to us from the Cornell Cooperative Extension of Onondaga County Good Food Cookbook and the USDA. Check out more recipes here.
Summer Bean & Corn Salad
Whether you’re eating at home or headed to a potluck, this tasty salad is sure to please.
Quinoa Salad
Quinoa is an ancient grain that is tiny, crunchy and tasty. You cook it using the same boiling method as rice! One cup of dry quinoa cooked in two cups of water is enough to feed four people. You can add pretty much whatever you’ve got in your fridge or pantry to this simple salad, but […]
Black Bean Soup
Black beans are a great source of vegetarian protein. This easy soup can be served with a dollop of sour cream and your favorite guacamole and tortilla chips. Use a food processor to create a thick texture. This recipe was provided by Ramona Hamblin. Check out more of her recipes in her cookbook: just cook here’s […]
Easy Cheesy Enchiladas
One of our favorite comfort food recipes. So simple and delicious on those oh-so stressful days!