Dinner Tonight: September 12, 2022 Quinoa and Black Bean Bowls
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This recipe for quinoa and black bean bowls was shared by Connie Liakos, MS, RDN, CSSD, LD. She recommends serving fruit alongside these bowls to provide a quick, tasty all-in-one balanced meal. These bowls are a great Meatless Monday option and also particularly good for fueling young athletes on the go!
Ingredients
Serves 1.
- 1 cup cooked quinoa, chilled (cooked sorghum is another delicious, healthy grain that can be used in this bowl)
- 1/2 cup black beans, drained and rinsed
- 1/2 – 1 cup fresh seasonal vegetables (e.g. chopped tomatoes, peppers, broccoli or cauliflower florets, squash, onions, garlic, etc.)
- 2 tbsp fresh parsley, chopped
- 1/4 avocado, cut into chunks
- Juice of 1/2 fresh lemon
- 1 tsp. olive oil
- Seasonings as desired (e.g. basil, oregano, dash of cayenne or hot sauce, etc.)
Instructions
- Mix all ingredients.
- Toss or cover and shake to mix.
- Chill for at least one hour to blend flavors.
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