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Dinner Tonight: October 3, 2019 Caramelized Garlic Chicken

Caramelized Garlic Chicken

Fun

One person lists several things, and the others guess what the title of the list would be. (Sand, sunscreen, surfboard: Beach Vacation!)

Conversation

Think of something you wanted to learn that was hard for you. Did you give up? How did you stay motivated? What happened?

This recipe was provided by Cherokee Healthy Nation, from the Cherokee Public Health Cookbook.

Ingredients

Serves 4

  • 2 teaspoons olive oil
  • 4 cloves garlic, pressed
  • 4 teaspoons brown sugar
  • 4 boneless, skinless chicken breast halves

Instructions

  1. Heat oven to 500 degrees F. Line shallow roasting pan with foil, lightly grease the foil with a little oil.
  2. Heat oil in small skillet over medium-low heat until hot. Add garlic and cook 1-2 minutes or until garlic begins to soften. (Don’t let garlic get brown!) Remove from heat and stir in brown sugar until well mixed. Set aside.
  3. Place chicken breasts on greased foil-lined pan, spreading the garlic mixture evenly over chicken.
  4. Bake for 10-15 minutes or until chicken is fork-tender and juices run clear.

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