Serves 3

• 1 cup uncooked brown rice (try quick-cooking varieties)
• 1 tablespoon olive oil
• ½ pound beef steak, thinly sliced
• 2 cloves garlic, minced
• 2 cups broccoli florets
• 4 green onions, thinly sliced
• 2 tablespoons light soy sauce

1. Cook rice according to package directions. Set aside.
2. In frying pan, brown beef with garlic in oil over medium-high heat.
3. Lower heat. Stir in broccoli and onion; stir fry for 3 to 4 minutes or until vegetables are tender. 4. Add soy sauce. Stir in cooked rice, heat thoroughly. Serve.