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Dinner Tonight: December 23, 2020 Caramelized Garlic Chicken

Caramelized Garlic Chicken

Fun

Going around the table, each person names a "rose" (high point), "thorn" (low point) and "bud" (thing to look forward to) from the day.

Conversation

What is one thing you could give to someone that doesn't cost any money?

This recipe was provided by Cherokee Healthy Nation, from the Cherokee Public Health Cookbook.

Ingredients

Serves 4

  • 2 teaspoons olive oil
  • 4 cloves garlic, pressed
  • 4 teaspoons brown sugar
  • 4 boneless, skinless chicken breast halves

Instructions

  1. Heat oven to 500 degrees F. Line shallow roasting pan with foil, lightly grease the foil with a little oil.
  2. Heat oil in small skillet over medium-low heat until hot. Add garlic and cook 1-2 minutes or until garlic begins to soften. (Don’t let garlic get brown!) Remove from heat and stir in brown sugar until well mixed. Set aside.
  3. Place chicken breasts on greased foil-lined pan, spreading the garlic mixture evenly over chicken.
  4. Bake for 10-15 minutes or until chicken is fork-tender and juices run clear.

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