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Buttermilk pancakes

Buttermilk Pancakes

This recipe comes from mom, cooking instructor and “real” food advocate April Hamilton who writes, “No need for a mix!  Homemade pancakes are so easy—this is my most requested recipe! I like to encourage kids to make an “X” and an “O” with syrup to help as a ‘serving size.’ ” Visit April’s website at […]

Talking with Your Teen at the Table

“Around my table…any topic is acceptable if brought up with good intention and true curiosity,” writes pediatrician and mom Kate Land

Nurturing “Stewards of the Planet”

Dr. Anne Fishel addresses the why and how of raising environmentally conscious kids

Humming Bee Breathing

Humming bee breathing is a fun way to teach younger children to use calming breaths! Try starting your next family dinner with “bee breaths.”

Benefits of Family Dinners

Our belief in the “magic” of family dinners is grounded in research on the physical, mental and emotional benefits of regular family meals. Over three decades of research have shown that regular family meals offer a wide variety of physical, social-emotional and academic benefits. While some of these benefits can be gained through other activities, eating […]

Dinner with Toddlers: Yay! Or Nay?

Dinner with toddlers is notoriously challenging. But we’ve got advice to help you out with this tricky stage, plus reasons why eating with your toddler is good for their development!

Dinner with Kids Who Fidget

Dinner with kids who fidget can be frustrating for everyone. Here’s how to set up neurodivergent kids for success at the table.

Sensory Sensitivities at Family Dinner

Sensory sensitivities at family dinner can make meals a challenge. Here’s how to help kids with sensory processing difficulties.

Autism, ADHD, and Learning Differences at Family Meals

Autism, ADHD, and learning differences can cause challenges at family meals. We’ve got expert help to improve dinnertime for everyone.

Real Family Dinner Projects: Partnering with MGH Revere

The Family Dinner Project and the MGH Revere Food Pantry have been partnering on a new plant-based Dinner in a Box initiative.

Real Family Dinner Projects: The Uchida-Wood Family

Meet the Uchida-Wood family, a family of four (soon to be five) who are tackling everything from cooking skills to tough topics with their preschoolers.

Cookie Face Race

The Cookie Face Race is a hilarious food challenge that’s sure to make everyone crack up! See who can get a cookie in their mouth first without using hands.