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Black History Month at Family Dinner

“Hold on,” my 14-year-old son said. “You’re telling me there were slaves in Texas who didn’t know they were free? For YEARS? And THAT’S what Juneteenth is about?” We’d been having a conversation about what was going on in my kids’ high school history classrooms, which got us on the subject of what they’d learned […]

FAQ

by Anne Fishel, Ph.D Dr. Anne K. Fishel is the Executive Director and co-founder of The Family Dinner Project and a clinical psychologist, teacher, author, and family therapist. She is an Associate Clinical Professor of Psychology at Harvard Medical School and Director of the Family and Couples Therapy Program at Massachusetts General Hospital in Boston. […]

Four Tips for a More Mindful Mealtime

Guest blogger Deborah Sosin, MSW, on slowing down and enjoying your meals

Tips for Getting Everyone Involved in Dinner

Making dinner is usually more fun when everyone is involved, and kids can easily stir soup, chop veggies or sprinkle spices. Children are more capable in the kitchen than you may think, and if you give them a chance, their enthusiasm for cooking may surprise you! With new chefs, it’s best to start simple. Tacos, […]

Everyone Wants Quick and Easy, but You Can’t Always Get What You Want

Chef Deb Ponzek shares her cooking philosophy (and a delicious frittata recipe)

Sinister Salute

Students at a Tennessee elementary school recently got a big lesson in history class, but it may not have been the one that their teachers intended.

5 Christmas Movie Dinner Scenes That Need Expert Help

These 5 Christmas movie dinner scenes are classics, but they could use some expert help from The Family Dinner Project to make them merrier!

Real Family Dinner Projects: The Uchida-Wood Family

Meet the Uchida-Wood family, a family of four (soon to be five) who are tackling everything from cooking skills to tough topics with their preschoolers.

The Village Oven: A Place for “Planned Spontaneity”

Part II: “Rather than throwing formal dinner parties, we frequently will let our friends and neighbors know that we’ll be firing up the oven and making pizzas….”

Expressing Feelings at Dinner

Sabrina, a mother from North Carolina, talks about encouraging her children to share their feelings at the table.

4 Weeks to Better Family Dinners

Make it easier. Dinnertime is rarely easy, but when you’re a one-parent household, it can be even more challenging. Here are some tried and true ideas to make it more manageable: Employ the troops! Get the whole family involved! Cooking together can be a fun activity that allows you to connect with your kids. Even […]

Family Breakfast #6: Egg Tostadas and a Story Game

Enjoy a family breakfast this week with easy, cheesy egg tostadas, a storytelling game and inspiring conversation starters.