Happy New Year! Earlier this month we officially introduced our innovative new program: Food, Fun and Conversation: 4 Weeks to Better Family Dinners. Now you and your family can benefit from this free,online resource filled with loads of tips, tools and inspiration to help you set and meet your dinner goals for 2014.
Here are 4 quick tips —one from each week of the program—to whet your appetite and hopefully get you interested in signing up for more (I signed up—read my story about it here and please join me!)
Map out your weekly menu and make a list of needed grocery items. Stick to your plan and avoid impulsive purchases – those unplanned food items that make it into your grocery cart and that raise your grocery bill!
Choose recipes with only a few ingredients. Keep the number below eight. Once you have more ingredients than that (not including salt, pepper and water), you’re probably looking at a significant amount of time, and extra trips to the supermarket.
Play a new game at the table to keep everyone lingering a while longer. You could try ‘Where in the World?” Imagine everyone at the table has the gift of teleportation, but it only lasts for 24 hours. Where in the world would you go? Would you bring anyone with you? How long would you stay? What would you do there?
As your day rolls along, try collecting small stories that may interest or amuse your children, like something mischievous the dog did during the day, a funny exchange with your neighbor or your worry about almost running out of gas. Then, when you reunite with your child, start with a story of your own. This kind of modeling often helps get the ball rolling and means that you are offering something before asking for something.