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How Can We Help You?

No matter what your family make-up is, where you live or what your dinners are like right now, you can be a part of The Family Dinner Project. The only thing you need to do is share a meal with the people closest to you. Choose from our many free resources designed to help you improve your family dinners and meet your mealtime goals.

"When I'm rushing home without a game plan for dinner, those are the days when I'm so thankful to receive TFDP's emails with a delicious recipe...I love printing off the emails with the recipes and conversation starters and using them in my home."

Dinner Tonight

Become a member of our free Dinner Tonight program to receive daily dinner inspiration and exclusive membership features. You get:

  • An email every weekday (Monday-Friday) with a dedicated recipe, conversation starter and game
  • The ability to save favorite resources in your personal account
  • Access to our goal tracker and calendar to help you keep track of your progress toward your mealtime goals
"Checking the calendar helps me keep up on the goal, eat together more and eat healthy more often."

Dinner Tonight Budget Friendly

Our free Dinner Tonight: Budget Friendly program was created specifically for families on tight food budgets, especially those who might be utilizing SNAP benefits or other nutrition assistance programs. You get:

  • A weekly email with a detailed 5-day meal plan and shopping list
  • Daily emails (Monday-Friday) with dedicated recipes, conversation starters and games
  • Access to our online goal tracker and calendar to help you keep track of your progress toward your mealtime goals
"This project has improved the quality of meals, the quality of family and the quality of my life."

4 Weeks to Better Family Dinners

Our free program, “Food Fun and Conversation: 4 Weeks to Better Family Dinners” provides you with proven content, tips and strategies to help you start — or improve — your family dinner routine. You get:

  • 4 weeks’ worth of specially designed challenges to help you strengthen your family dinners
  • Weekly emails and online content to help you overcome scheduling challenges, picky palates and other common family dinner challenges

Get Our Newsletter

Our free monthly Food, Fun and Conversation newsletter contains a roundup of links, resources and ideas to help you make the most of your family dinners. Newsletter subscribers may also receive occasional additional emails from us with important updates for fans of The Family Dinner Project.