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The Family Dinner Project + Bluestar Families

Revisit Rituals

During times of transition, it may be a good idea to revisit your mealtime rituals. Some rituals may bring comfort while others may be a reminder for you or your children of the void left by a missing parent. It’s well known that kids thrive on structure and routine—on knowing what to expect. So you don’t want to shake things up too much. The idea is to find a healthy balance of old and new.