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Dinner Tonight: October 3, 2016 Black Bean Soup

Black Bean Soup

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Black beans are a great source of vegetarian protein. This easy soup can be served with a dollop of sour cream and your favorite guacamole and tortilla chips. Use a food processor to create a thick texture.

This recipe was provided by Ramona Hamblin. Check out more of her recipes in her cookbook: just cook here’s how.

Ingredients

Serves 4

  • 1 Tbsp. canola oil
  • 1 small onion, chopped
  • 1 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 2 15-oz. cans black beans, rinsed
  • 3 cups water
  • 1/2 cup prepared salsa
  • 1/4 tsp. salt
  • 1 Tbsp. lime juice
  • Plain yogurt or sour cream, as a garnish

Instructions

  1. Heat the oil and sauté the onion until translucent.
  2. Add chili powder and cumin and cook for another 2 minutes.
  3. Add beans water, salsa and salt and simmer for about 10 minutes.
  4. Puree everything in a food processor
  5. Serve warm with yogurt or sour cream.

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