Dinner Tonight: March 1, 2023
Archive »Beef, Brown Rice, and Broccoli Stir-Fry
Fun
Going around the table, each person names a "rose" (high point), "thorn" (low point) and "bud" (thing to look forward to) from the day.
Conversation
Tell me about a moment when you felt truly happy.
This recipe is from the Vermont WIC program, and appears in their Eat Well Cookbook.
Ingredients
Serves 3
1 cup uncooked brown rice (try quick-cooking varieties)
1 tablespoon olive oil
½ pound beef steak, thinly sliced
2 cloves garlic, minced
2 cups broccoli florets
4 green onions, thinly sliced
2 tablespoons light soy sauce
Instructions
Cook rice according to package directions. Set aside.
In frying pan, brown beef with garlic in oil over medium-high heat.
Lower heat. Stir in broccoli and onion; stir fry for 3 to 4 minutes or until vegetables are tender. 4. Add soy sauce. Stir in cooked rice, heat thoroughly. Serve.