Dinner Tonight: June 11, 2020 Archive » Spicy Baked Fish

Fun

Name a celebrity. The next player names another person whose first name begins with the first letter of the original choice's last name.

Conversation

In the year 2030, what do you hope will have been discovered that makes the world a better place?

A spicy baked fish dish that pairs well with couscous or brown rice! This recipe comes to us from Montana State University Extension Nutrition Education Program.

Ask your junior kitchen helpers to scrub veggies, wash the tops of cans, or make a side dish like couscous!

Ingredients

Serves 4

1 lb. cod fillets, fresh or frozen, skinless and thawed (other white fish like tilapia, flounder, or scrod works, too)
1/4 cup onion, chopped
1/4 cup green bell pepper, chopped
1 (8 oz.) can diced tomatoes
1/4 tsp. oregano

Instructions

Preheat oven to 350 degrees.
Oil or grease a baking dish with cooking spray.
Cut fish into four pieces and place in baking dish.
Top fish with onions, green peppers, tomatoes and seasoning. Bake until fish flakes, about 20 minutes.