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Dinner Tonight: January 2, 2017 Far East Cauliflower Bowls

Far East Cauliflower Bowls

Fun

One person chooses a word, and the others have to sing as many song lyrics as they can think of that use the chosen word.

Conversation

Thinking back on the past year, what are you proudest of?

This recipe comes to us from our friends at the Recipe for Success Foundation as part of their Veg Out! Challenge.

Ingredients

  • 4 cups cauliflower
  • 3 cups Broccoli
  • 1 Carrot
  • 1 1/2 cup green beans
  • 2 green onions
  • 1/4 cup low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp Sesame Seeds

Instructions

  1. Wash cauliflower and cut into smaller pieces. In batches, add cauliflower to food processor and pulse just until cauliflower pieces are the size of a piece of rice. Remove from food processor and set aside.
  2. Cut the broccoli into small pieces.
  3. Peel the carrot. Cut the carrot into matchsticks or shred on a cheese grater.
  4. Trim the ends off the beans. Using scissors cut the green onion into 1-inch pieces.
  5. Place the tamari (soy sauce) and green onion in a bowl and set aside.
  6. Heat a large sauté pan over medium-high heat. Add the oil.
  7. Add the broccoli, carrots, and green beans. Sauté 1 minute.
  8. Add the cauliflower. Sauté until just warmed through.
  9. Pour sauce on and toss to coat.
  10. Scoop onto a plate. Sprinkle with extra sesame seeds.

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