Scheduled Maintenance on March 24th. Our website will be undergoing scheduled maintenance. The site will be offline briefly. Thank you for your patience.
X
Want to share this page with your friends?
Interested in partnering with The Family Dinner Project?
Bring us to your community with workshops, partnership programs, and more!
Learn more
Dinner Tonight: September 19, 2022
Archive »Far East Cauliflower Bowls
Fun
Choose a topic (or person, place or thing). Take turns naming things you love about that topic until you've got 20!
Conversation
If your favorite animal could talk, what would they say?
This recipe comes to us from our friends at the Recipe for Success Foundation as part of their Veg Out! Challenge.
Ingredients
4 cups cauliflower
3 cups Broccoli
1 Carrot
1 1/2 cup green beans
2 green onions
1/4 cup low-sodium soy sauce
1 tsp sesame oil
1 tbsp Sesame Seeds
Instructions
Wash cauliflower and cut into smaller pieces. In batches, add cauliflower to food processor and pulse just until cauliflower pieces are the size of a piece of rice. Remove from food processor and set aside.
Cut the broccoli into small pieces.
Peel the carrot. Cut the carrot into matchsticks or shred on a cheese grater.
Trim the ends off the beans. Using scissors cut the green onion into 1-inch pieces.
Place the tamari (soy sauce) and green onion in a bowl and set aside.
Heat a large sauté pan over medium-high heat. Add the oil.
Add the broccoli, carrots, and green beans. Sauté 1 minute.
Add the cauliflower. Sauté until just warmed through.
Pour sauce on and toss to coat.
Scoop onto a plate. Sprinkle with extra sesame seeds.
We collect and process your data on this site to better understand how it is used. You can give your consent to all or selected purposes, or you can decline them all. For more information, see our privacy policy.
AnalyticsWe'll collect information about your visit to our site. It helps us understand how the site is used – what's working, what might be broken and what we should improve.