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Comfort Foods Beef, Brown Rice, and Broccoli Stir-Fry

Budget Friendly Recipe

This recipe is from the Vermont WIC program, and appears in their Eat Well Cookbook.


  1. Cook rice according to package directions. Set aside.
  2. In frying pan, brown beef with garlic in oil over medium-high heat.
  3. Lower heat. Stir in broccoli and onion; stir fry for 3 to 4 minutes or until vegetables are tender. 4. Add soy sauce. Stir in cooked rice, heat thoroughly. Serve.



beef broccoli budget friendly easy quick rice stovetop 

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Serves 3

  • 1 cup uncooked brown rice (try quick-cooking varieties)
  • 1 tablespoon olive oil
  • ½ pound beef steak, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 4 green onions, thinly sliced
  • 2 tablespoons light soy sauce

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