How to plan for meals Monday through Wednesday, and what to do about the awkward pre-dinner hours on Thursday, so you can keep your focus on the holiday meal.

Since August 2026, we’ve been partnering with NorthStar in Nebraska to enhance their nightly meals with students in their after-school programs.

We return to our conversation with Diana Rice, registered dietitian, certified intuitive eating counselor, and certified parent educator on a mission to help families ditch diet culture and enjoy healthy relationships with food.

In this episode — the first of a two-part series — Bri and Annie are joined by Diana Rice, registered dietitian, certified intuitive eating counselor, and certified parent educator on a mission to help families ditch diet culture and enjoy healthy relationships with food.

Disculpa, pero esta entrada está disponible sólo en English.

We talk with Dr. Steve Wengel, Geriatric Psychiatrist, about sharing meals with the older adults in our lives and how to support them.

Leslie Kimball of Responsibility.org shares strategies that have helped her engage her kids in important conversations about substance use.