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Peanut Butter Banana Overnight Oats

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense.

Ingredients

Serves 4

  • 2 cups old-fashioned rolled oats
  • 8 teaspoons pure maple syrup
  • 8 tablespoons natural style salted peanut butter
  • 2 ripe bananas, sliced thinly
  • 4 cups milk (you can use non-dairy milk if you prefer)

Instructions

  1. Scoop 1/4 cup of rolled oats into the bottom of each jar. Add 1 teaspoon of maple syrup and 1 tablespoon of peanut butter.
  2. Use the back of the spoon to gently spread the peanut butter out as much as you’re able. Top with a layer of banana slices.
  3. Repeat the layers again in order: Oats, maple syrup, peanut butter, and banana.
  4. Pour 1 cup of milk gently down the side of each jar, trying not to disturb the layers.
  5. Seal the jars tightly. Let the oats sit in the refrigerator overnight before eating. They’ll last up to 3 days.

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