Ingredients

Serves 4

• 1 pound cubed boneless, skinless, chicken breast
• ½ cup onion, sliced in strips
• 1 ¾ cups (3-4 medium) carrots, thinly sliced
• 1½ teaspoons vegetable oil
• 1 teaspoon dried basil, crushed
• 1 cup fresh or frozen Chinese pea pods
• 1 tablespoon water
• 1 medium baking apple, cored and thinly sliced
• 1 tablespoon vegetable oil
• 2 cups cooked brown rice

Instructions

1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
2. Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in non-stick skillet until browned and cooked (at least 165 °F). Remove from skillet.
3. Stir-fry onion, carrots, and basil in same skillet until carrots are tender.
4. Stir in pea pods and water and stir-fry for 2 minutes.
5. Remove from heat and stir in apple.
6. Combine apple mixture to chicken and serve hot over cooked rice.