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Dinner Tonight: August 16, 2022 Black Bean Quesadillas

Black Bean Quesadillas

Fun

Going around the table, each person names a "rose" (high point), "thorn" (low point) and "bud" (thing to look forward to) from the day.

Conversation

Would you rather go to your school, or Hogwarts?

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense.

Ingredients

Serves 6

  • 1 cup (8oz) dried black beans, rinsed and picked over (or  two 15-ounce cans black beans, rinsed and drained)
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 1 1/2 cups water (or 1 cup water if using canned beans)
  • 1/2 tsp salt
  • Olive oil spray
  • 12 flour tortilla
  • 3 cups Mexican blend cheese, shredded
  • 2 cups tomato sauce

Instructions

Slow Cooker: 

  1. Add the beans, spice blend, water, & salt to the cooker
  2. Cover and cook on LOW: 8 – 9 hours or HIGH: 3 – 4 hours. (If using cooked, canned beans reduce cook time on LOW to 3-4 hours or HIGH 2 hours
  3. For Quesadillas: Heat a skillet on medium & spray with olive oil
  4. Place a tortilla into the skillet; sprinkle 1/2 cup of cheese on top; 1/2 cup of the cooked black beans; & 1/3 cup of tomato sauce
  5. Top with a second tortilla and cook until cheese is melted on the underside (2 minutes), then flip onto the other side to cook for a further 2 minutes before serving.

Pressure Cooker:

  1. Add the beans, spice blend, water, & salt to the cooker
  2. Secure the cooker lid, seal pressure valve; cook on Manual/Pressure for 25 minutes. (If using cooked, canned beans reduce cook time to 6 minutes)
  3. Allow to Natural Pressure Release
  4. For Quesadillas: Heat a skillet on medium & spray with olive oil
  5. Place a tortilla into the skillet; sprinkle 1/2 cup of cheese on top; 1/2 cup of the cooked black beans; & 1/3 cup of tomato sauce
  6. Top with a second tortilla and cook until cheese is melted on the underside (2 minutes), then flip onto the other side to cook for a further 2 minutes before serving.

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