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Dinner Tonight: April 15, 2024 Quinoa and Black Bean Bowls

Quinoa and Black Bean Bowls

Fun

The leader thinks of someone everyone knows. Then they say "Today I saw..." and the others ask yes/no questions to guess who it is!

Conversation

Tell us about a time when you felt brave.

Disculpa, pero esta entrada está disponible sólo en English.

Ingredients

Serves 1. 

  • 1 cup cooked quinoa, chilled (cooked sorghum is another delicious, healthy grain that can be used in this bowl)
  • 1/2 cup black beans, drained and rinsed
  • 1/2 – 1 cup fresh seasonal vegetables (e.g. chopped tomatoes, peppers, broccoli or cauliflower florets, squash, onions, garlic, etc.)
  • 2 tbsp fresh parsley, chopped
  • 1/4 avocado, cut into chunks
  • Juice of 1/2 fresh lemon
  • 1 tsp. olive oil
  • Seasonings as desired (e.g. basil, oregano, dash of cayenne or hot sauce, etc.)

Instructions

  1. Mix all ingredients.
  2. Toss or cover and shake to mix.
  3. Chill for at least one hour to blend flavors.

 

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