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Family Dinner References

  Interested in learning more about the benefits of family dinner? Check out these resources: Fishel, Anne K. Harnessing the Power of Family Dinners to Create Change in Family Therapy. Australian and New Zealand Journal of Family Therapy, 37(4): 514-527, 2017. Brunstrom JM, Mitchell GM. Effects of distraction on the development of satiety. British Journal […]

Privacy Policy

What information do we collect? We collect information from you when you register on our site, respond to a survey or fill out a form. When registering on our site, as appropriate, you may be asked to enter your: name, email address, mailing address or phone number. You may, however, visit our site anonymously. What […]

Operation Family Dinner

A military family takes on a family dinner challenge. Read how it went!

ES: Would You Rather…?

Would you rather…live in the future or in the past? Check out our questions and add some crazy ones of your own!

Rose and Thorn

This is an FDP favorite: Go around the table and ask each person to share the rose (the best or most special part of their day), and the thorn (the most difficult part of their day). This can be a great way to get around the dreaded one-word answers when you ask, “How was your […]

Cat and Cow

One person at the table is the “leader.” The leader says either “Cat” or “Cow.” When the leader says “Cat,” the others meow. When the leader says “Cow,” the others moo. Keep saying “Cat” and “Cow,” faster and faster, switching back and forth and making the pattern more and more random until somebody “moos” when […]

Sinister Salute

Students at a Tennessee elementary school recently got a big lesson in history class, but it may not have been the one that their teachers intended.

Cookie Face Race

The Cookie Face Race is a hilarious food challenge that’s sure to make everyone crack up! See who can get a cookie in their mouth first without using hands.

5 Christmas Movie Dinner Scenes That Need Expert Help

These 5 Christmas movie dinner scenes are classics, but they could use some expert help from The Family Dinner Project to make them merrier!

Real Family Dinner Projects: The Uchida-Wood Family

Meet the Uchida-Wood family, a family of four (soon to be five) who are tackling everything from cooking skills to tough topics with their preschoolers.

Humming Bee Breathing

Humming bee breathing is a fun way to teach younger children to use calming breaths! Try starting your next family dinner with “bee breaths.”

Autism, ADHD, and Learning Differences at Family Meals

Autism, ADHD, and learning differences can cause challenges at family meals. We’ve got expert help to improve dinnertime for everyone.