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Dinner Tonight: October 27, 2015 German Stir-Fry

German Stir-Fry

Fun

Each person takes a bite of food and says the first word that comes to mind. Put all the words together to make a food poem!

Conversation

What does it mean to be brave?

This dish was created out of necessity one night when we could find little else in the fridge.  Shocked by how easily it came together and just how tasty it was, German stir-fry quickly became a household staple.  Not much about it is actually German – except for the origins of main ingredients like bratwurst, beer, mustard and cabbage.  Be sure to choose fully cooked brats that need only to be browned before eating.  Serve alone for a low-carb meal or with a side of rye toast or spaetzle noodles.

This recipe comes to us from Karoline Boehm Goodnick. Check out more of Karoline’s recipes at Karoline’s Kitchen!

Ingredients

Serves 4

  • 2 Tbsp. canola oil
  • 1 large onion, thinly sliced
  • 4 bratwursts (fully cooked), sliced into 1/4 inch rounds
  • 2 cloves garlic, thinly sliced
  • Salt and pepper, to taste
  • 1/2 cup beer
  • 1 Tbsp. mustard
  • 1 bunch kale, stems removed and leaves roughly torn
  • 1 (10 oz.) bag broccoli slaw

Instructions

  1. In a large sauté pan, heat canola oil over high heat. Add onions and brats. Cook for 5 minutes, stirring occasionally, or until brats are browned and onions are tender.
  2. Stir in garlic, salt and pepper. Cook for 1-2 minutes. Add beer and mustard. Scrape well to release browned bits from bottom.
  3. Add kale and broccoli slaw. Cook for 3-4 minutes. Taste for seasoning, and add more salt and pepper, if you like.

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