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Dinner Tonight: October 16, 2019 Beef, Brown Rice, and Broccoli Stir-Fry

Beef, Brown Rice, and Broccoli Stir-Fry

Fun

Name a person, thing, or topic. Then take turns listing things you love about that topic, until you've got 20!

Conversation

What's one food our family enjoys for special occasions that you would like to learn to make?

This recipe is from the Vermont WIC program, and appears in their Eat Well Cookbook.

Ingredients

Serves 3

  • 1 cup uncooked brown rice (try quick-cooking varieties)
  • 1 tablespoon olive oil
  • ½ pound beef steak, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 4 green onions, thinly sliced
  • 2 tablespoons light soy sauce

Instructions

  1. Cook rice according to package directions. Set aside.
  2. In frying pan, brown beef with garlic in oil over medium-high heat.
  3. Lower heat. Stir in broccoli and onion; stir fry for 3 to 4 minutes or until vegetables are tender. 4. Add soy sauce. Stir in cooked rice, heat thoroughly. Serve.

 

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