Dinner Tonight: October 16, 2017 Black Bean Soup
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Black beans are a great source of vegetarian protein. This easy soup can be served with a dollop of sour cream and your favorite guacamole and tortilla chips. Use a food processor to create a thick texture.
This recipe was provided by Ramona Hamblin. Check out more of her recipes in her cookbook: just cook here’s how.
Ingredients
Serves 4
- 1 Tbsp. canola oil
- 1 small onion, chopped
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 2 15-oz. cans black beans, rinsed
- 3 cups water
- 1/2 cup prepared salsa
- 1/4 tsp. salt
- 1 Tbsp. lime juice
- Plain yogurt or sour cream, as a garnish
Instructions
- Heat the oil and sauté the onion until translucent.
- Add chili powder and cumin and cook for another 2 minutes.
- Add beans water, salsa and salt and simmer for about 10 minutes.
- Puree everything in a food processor
- Serve warm with yogurt or sour cream.
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