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Dinner Tonight: August 9, 2023 Beef, Brown Rice, and Broccoli Stir-Fry

Beef, Brown Rice, and Broccoli Stir-Fry


One person lists 4 things (pretzel, ice cream, cookie, cupcake) and the others guess what doesn't belong (pretzel, because it's not sweet).


If you were stranded on a desert island with only 3 books, what books would you choose?

This recipe is from the Vermont WIC program, and appears in their Eat Well Cookbook.


Serves 3

  • 1 cup uncooked brown rice (try quick-cooking varieties)
  • 1 tablespoon olive oil
  • ½ pound beef steak, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 4 green onions, thinly sliced
  • 2 tablespoons light soy sauce


  1. Cook rice according to package directions. Set aside.
  2. In frying pan, brown beef with garlic in oil over medium-high heat.
  3. Lower heat. Stir in broccoli and onion; stir fry for 3 to 4 minutes or until vegetables are tender. 4. Add soy sauce. Stir in cooked rice, heat thoroughly. Serve.


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