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Dinner Tonight: August 22, 2016 Far East Cauliflower Bowls

Far East Cauliflower Bowls

Fun

One person thinks of two rhyming words, like Funny Bunny. They give a clue, like "hilarious furry mammal," and see who can guess the rhyme!

Conversation

Name a book character that you'd like to have as a best friend.

This recipe comes to us from our friends at the Recipe for Success Foundation as part of their Veg Out! Challenge.

Ingredients

  • 4 cups cauliflower
  • 3 cups Broccoli
  • 1 Carrot
  • 1 1/2 cup green beans
  • 2 green onions
  • 1/4 cup low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp Sesame Seeds

Instructions

  1. Wash cauliflower and cut into smaller pieces. In batches, add cauliflower to food processor and pulse just until cauliflower pieces are the size of a piece of rice. Remove from food processor and set aside.
  2. Cut the broccoli into small pieces.
  3. Peel the carrot. Cut the carrot into matchsticks or shred on a cheese grater.
  4. Trim the ends off the beans. Using scissors cut the green onion into 1-inch pieces.
  5. Place the tamari (soy sauce) and green onion in a bowl and set aside.
  6. Heat a large sauté pan over medium-high heat. Add the oil.
  7. Add the broccoli, carrots, and green beans. Sauté 1 minute.
  8. Add the cauliflower. Sauté until just warmed through.
  9. Pour sauce on and toss to coat.
  10. Scoop onto a plate. Sprinkle with extra sesame seeds.

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