Dinner Tonight: Budget Friendly Shopping List: Week of October 11, 2021
Here is your weekly meal plan and shopping list! This week, we’re recommending a serving of fruit alongside the half-veggie burgers on Tuesday night. Because you’ll already have purchased a bunch of bananas and some frozen berries, you can use some of those items for the fruit serving.
Carefully check your pantry and refrigerator to make sure you don’t already have items like rice, butter and eggs on hand before purchasing more. You may also already have plenty of potatoes, carrots or onions to make this week’s meals.
Please note that the recipes provided may serve different numbers of people. The shopping list is built from the recipes, so depending on the size of your family, you may need more or less of some ingredients. Remember to check the serving sizes before you shop so you can adjust your list to work for your family!
Monday
Fish Chowder; Green SaladTuesday
Half Veggie Burgers; Mixed vegetables; FruitWednesday
Spicy chickpeas; Tortillas; Green SaladThursday
Chicken Creole; Rice; Mixed VegetablesFriday
PBJ Oven Pancake; BaconProduce
1 small piece fresh ginger
2 heads garlic
1 bunch celery
1 carrot
2 large potatoes
1 package salad greens
Fruit of your choice
1 bunch bananas
2 bell peppers
Grocery Items/Dry Goods
1 package (8) burger buns
1 can (15 oz) chickpeas
2 cans (14.5 oz) diced tomatoes
1 package flour tortillas
1 bottle chili sauce
1 package rice
Frozen Foods
Raspberries or mixed berries
Meat/Seafood
1 lb. ground beef
2 lbs. Boneless skinless chicken thighs
1 package bacon
Dairy
1 dozen eggs
1 stick unsalted butter
Check Your Pantry For
Salt
Pepper
Cayenne pepper
Basil
Parsley
Bay leaves
Cumin
Turmeric
Garam Masala
Vegetable oil
Sugar
Salad dressing (or vinegar to mix with oil for homemade)
Peanut butter
Baking powder
Maple syrup (optional, for pancake)