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Dinner Tonight: Budget Friendly

Dinner Tonight: Budget Friendly: Thursday Beef, Brown Rice, and Broccoli Stir-Fry

Week of May 6, 2019 »
Beef, Brown Rice, and Broccoli Stir-Fry

Fun

Pick a food on your plate and try to count the steps it took to get there: cow, farmer, truck, distribution site, truck, store....

Conversation

How do you think you’ve changed over the past year?

This recipe is from the Vermont WIC program, and appears in their Eat Well Cookbook.

Ingredients

Serves 3

  • 1 cup uncooked brown rice (try quick-cooking varieties)
  • 1 tablespoon olive oil
  • ½ pound beef steak, thinly sliced
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 4 green onions, thinly sliced
  • 2 tablespoons light soy sauce

Instructions

  1. Cook rice according to package directions. Set aside.
  2. In frying pan, brown beef with garlic in oil over medium-high heat.
  3. Lower heat. Stir in broccoli and onion; stir fry for 3 to 4 minutes or until vegetables are tender. 4. Add soy sauce. Stir in cooked rice, heat thoroughly. Serve.

 

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