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Dinner Tonight: Budget Friendly

Dinner Tonight: Budget Friendly Shopping List: Week of June 20, 2022

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Here is your weekly meal plan and shopping list! This week, we’re recommending a serving of fruit alongside the half-veggie burgers on Tuesday night. Because you’ll already have purchased a bunch of bananas and some frozen berries, you can use some of those items for the fruit serving.

Carefully check your pantry and refrigerator to make sure you don’t already have items like rice, butter and eggs on hand before purchasing more. You may also already have plenty of potatoes, carrots or onions to make this week’s meals.

Please note that the recipes provided may serve different numbers of people. The shopping list is built from the recipes, so depending on the size of your family, you may need more or less of some ingredients. Remember to check the serving sizes before you shop so you can adjust your list to work for your family!


Fish Chowder; Green Salad


Half Veggie Burgers; Mixed vegetables; Fruit


Spicy chickpeas; Tortillas; Green Salad


Chicken Creole; Rice; Mixed Vegetables


PBJ Oven Pancake; Bacon


3 onions
1 small piece fresh ginger
2 heads garlic
1 bunch celery
1 carrot
2 large potatoes
1 package salad greens
Fruit of your choice
1 bunch bananas
2 bell peppers

Grocery Items/Dry Goods

2 cans cooked beans or lentils (15 oz each)
1 package (8) burger buns
1 can (15 oz) chickpeas
2 cans (14.5 oz) diced tomatoes
1 package flour tortillas
1 bottle chili sauce
1 package rice

Frozen Foods

Mixed vegetables
Raspberries or mixed berries


1 lb. cod or tilapia filet
1 lb. ground beef
2 lbs. Boneless skinless chicken thighs
1 package bacon


1 pint milk
1 dozen eggs
1 stick unsalted butter

Check Your Pantry For

Olive oil
Cayenne pepper
Bay leaves
Garam Masala
Vegetable oil
Salad dressing (or vinegar to mix with oil for homemade)
Peanut butter
Baking powder
Maple syrup (optional, for pancake)