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Dinner Tonight: Budget Friendly

Dinner Tonight: Budget Friendly: Tuesday Black Bean Soup

Week of March 26, 2018 »
Black Bean Soup

Fun

One person whispers a message into the next person’s ear, and it continues around the table until the last person says it out loud to see if they’ve got it right!

Conversation

What are the qualities of a good friend?

Black beans are a great source of vegetarian protein. This easy soup can be served with a dollop of sour cream and your favorite guacamole and tortilla chips. Use a food processor to create a thick texture.

This recipe was provided by Ramona Hamblin. Check out more of her recipes in her cookbook: just cook here’s how.

Ingredients

Serves 4

  • 1 Tbsp. canola oil
  • 1 small onion, chopped
  • 1 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 2 15-oz. cans black beans, rinsed
  • 3 cups water
  • 1/2 cup prepared salsa
  • 1/4 tsp. salt
  • 1 Tbsp. lime juice
  • Plain yogurt or sour cream, as a garnish

Instructions

  1. Heat the oil and sauté the onion until translucent.
  2. Add chili powder and cumin and cook for another 2 minutes.
  3. Add beans water, salsa and salt and simmer for about 10 minutes.
  4. Puree everything in a food processor
  5. Serve warm with yogurt or sour cream.
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