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Recent Posts

How to Feed Kids During Sports Season

Busy parents often wonder how to feed kids during sports season. Two sports nutrition experts offer tips and meal ideas for young athletes.

How to Balance Kid Sports and Family Dinner

When we ask parents about the obstacles they face in having regular family dinners, busy schedules usually top the list. One of the common culprits jamming the family calendar is kid sports. Starting at increasingly younger ages, children are taking part in athletic programs that quickly seem to eat up the family dinner hour. What […]

Talking to Kids About Tragedy

When bad things happen in the world, how can you talk about it with your family? Our tips for talking with all ages.

How Dads are Finding New Roles at Dinner

Family and couples therapist Dr. Anthony Chambers walks us through how dads are finding new roles at dinner, and throughout the household.

Real Family Dinner Projects: The Eddy Family

Meet the Eddy family! Art Eddy is the blogger and podcast host behind The Art of Fatherhood, and he makes dinner a family priority.

Post-COVID Gatherings: Anxiety Dreams and Shaky Starts

Post-COVID gatherings are a long-anticipated gift, but they’re also the source of anxiety dreams and shaky starts for many people.

Talking About: Managing Anxiety

Talking about managing anxiety when it arises is an important way for parents to help safeguard kids’ mental health.