Busy parents often wonder how to feed kids during sports season. Two sports nutrition experts offer tips and meal ideas for young athletes.
How to Balance Kid Sports and Family Dinner
When we ask parents about the obstacles they face in having regular family dinners, busy schedules usually top the list. One of the common culprits jamming the family calendar is kid sports. Starting at increasingly younger ages, children are taking part in athletic programs that quickly seem to eat up the family dinner hour. What […]
Camp, College, and Changes to Routine
Camp, college, and other changes to routine can shake up your family dinners. Here are some tips to cope with life transitions at the table.