Walking dessert accomplishes many things: It get us exercising; it redirects the urge my kids have to get up from the table; it provides new things to look at and talk about; and after sitting all day in an office (then in my car for the hour-long commute), it offers an alternative to sitting again for a long time at the dinner table. Walking dessert is also a physical way of talking together, side by side, which for me (and perhaps for you?) is actually more comfortable than sitting across from someone.
If you like the sound of the walking dessert, here are a few things I suggest:
- Leave your phone at home to eliminate distractions.
- Have a destination in mind, like a park or a baseball game. It helps kids.
- Feel free to call another family to invite them on the walk as well.
- Strollers, scooters, bikes are all fair game.
- Talking is great but remember, silence and just being together holding hands is pretty wonderful too.
Also, here are a few games to play while walking:
- Where are they going? We live on a pretty busy street and also under the flight path for all planes flying from Boston to anywhere in Europe, so there are a lot of people going places. Everyone in those planes or cars is going somewhere and behind every person, there’s a story. The game is to make it up. The story should include where they are going, why, and who they will see when they get there.
- Cartography: My kids love maps – and so do I. Making maps of the neighborhood is a great way to help kids understand their surroundings. You can either use a map of the neighborhood or make one up. You can map certain things; one thing we map is all the apple trees in the neighborhood so we can check back in the fall and pick them.
- I–Spy: This is an old standby. One person starts by saying, “I spy with my little eye, something…”, and adds a description of an object he’s looking at (for instance, “I spy with my little eye, something blue and fuzzy!”). Everyone tries to guess what the person is looking at, and then the next person goes. If you do it while walking, there is so much more to spy!
- Birding/treeing etc. – I bought an old bird book at the used bookstore for $4. We look to see if we can identify any birds we see. You can do the same with trees.
It is also nice to stop and talk to neighbors, or pick up trash or fallen logs. See what other ideas you or your children can create. And enjoy your time together.
This post originally appeared on the Hilltown Families blog.
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