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Pasta with tuna

Pasta with Tuna

This fool-proof recipe is a great fallback on those nights when you just don’t have time to make it to the store. This recipe calls for ziti, but you could easily swap in your favorite pasta. This recipe was provided by Ramona Hamblin. Check out more of her recipes in her cookbook: just cook here’s […]

Meatloaf

Meatloaf

Nothing feels more like home than a great old-fashioned meatloaf. Serve this one with mashed potatoes and a side salad and you’ve got yourself a real meal. This recipe was provided by Ramona Hamblin. Check out more of her recipes in her cookbook:Β just cook here’s how.

Gorp

GORP

Did you know that GORP stands for “Good Old Raisins and Peanuts”? This nutritious, homemade trail-mix consists of raisins, peanuts, cereal, pretzels and chocolate chips. Just don’t each the whole bowl at once!Β To keep it at 190 calories, buy the low-salt or no-salt versions of these ingredients, and limit your serving to 1/2 cup. It’s […]

Waldorf fruit salad

Waldorf Fruit Salad

This classic salad is another tasty, easy pre-dinner appetizer idea. Or add a bit of honey, and serve for dessert! This recipe was provided by Chef Robin. Approx. 200 calories per serving.

quinoa salad

Quinoa Salad

Quinoa is an ancient grain that is tiny, crunchy and tasty. You cook it using the same boiling method as rice!Β One cup of dry quinoa cooked in two cups of water is enough to feed four people. You can add pretty much whatever you’ve got in your fridge or pantry to this simple salad, but […]

whipped cream berries

Whipped Cream with Berries

Who knew it was so easy to make whipped cream? Grab a shaker with a metal agitator ball–or a tightly lidded plastic container–and shake, shake, shake! This is a perfect opportunity to get the kids in on making part of the meal. Dollop some of the whipped goodness on top of fresh berries or other […]

Crispy oven baked chicken

Crispy Oven Baked Chicken

Who needs chicken nuggets?! This entire recipe also works for a firm white fish andΒ comes to us from the USDA Center for Nutrition Policy and Promotion (CNPP)’sΒ Recipes and Tips for Healthy, Thrifty Meals (2000). This is a fun meal for kids to make, since they can make the corn flake crumbs and roll the chicken […]

Baked chicken with vegetables

Baked Chicken with Vegetables

Get your junior chefs involved in scrubbing the vegetables, measuring and mixing water and spices, or whipping up a whole grain side dish like brown rice or couscous. If you like, add olives and/or 3 quartered tomatoes to this dish. This baked chicken recipe comes to us from the University of Wisconsin Cooperative Extension Service […]

Oven fried fish

Oven Fried Fish

Fish is a healthy alternative to other meats and this recipe works with almost any firm white wish you’ve got. This recipe comes to us from the US Department of Health and Human Services National Institutes of Health. Have your junior chef help out by crushing the cornflakes with a rolling pin or fingers! More […]

Simple fish tacos

Simple Fish Tacos

Fish tacos are all the rage right now on the West Coast. Bring a little flavor to your kitchen with this recipe, which comes to us from the Centers for Disease Control and Prevention via the USDA recipe finder. Check out some more recipes here. You can pick and choose what to add to your […]

Cinnamon Yogurt Dip with Fresh Fruit

This cinnamon yogurt dip is delicious and nutritious! It can feed a hungry pack of kids as an appetizer or a dessert. And since it’s so easy, kids can get involved in the preparation. Have the little chefs prepare the fruits, arrange them on a plate, and mix the cinnamon into the yogurt. This recipe […]

Layered black bean dip

Layered Black Bean Dip

Black beans are a super healthy vegetarian protein source. Get your little chefs to help you mash the beans and spread the ingredients in the dish. This recipe comes to us from the Cornell Cooperative Extension of Onondaga County Good Food Cookbook and the USDA. Check out more recipes here.