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Hawaiian chicken

Hawaiian Chicken

To get kids involved with this meal, have them mix the juice concentrate with water until smooth, or make enough brown rice or quinoa for everyone (about 1/2 cup per serving). Kids can also make a fresh green salad as a side (or set the tone with a hula-inspired playlist!). This deliciously easy dish rings […]

chicken salad with Cranberries

Chicken Salad with Cranberries

This recipe is so simple that your junior chef can get involved in measuring and mixing any of the ingredients once the chicken is cooked and diced. Or, have your chefs try their hands at arranging plates. This recipe comes to us from the USDA Food and Nutrition Service’sΒ Creative Recipes for Less Familiar USDA Commodities […]

Spicy Baked Fish

Spicy Baked Fish

A spicy baked fish dish that pairs well with couscous or brown rice! This recipe comes to us from Montana State University Extension Nutrition Education Program. Ask your junior kitchen helpers to scrub veggies, wash the tops of cans, or make a side dish like couscous!

Hummus

Check out Junior Chef Elijah’s instructional video about making hummus!

Simple tomato sauce

Simple Tomato Sauce

Fresh herbs make everything better, but this sauce is good with dried herbs as well. If you’re using fresh herbs, increase the amount a bit. This recipe comes from FDP team member Lynn Barendsenβ€”she likes to serve it with pasta and chicken!

Turkey chili

Turkey Chili

Especially during the winter months, I find it difficult to get to the store for special ingredients such as fresh chili peppers. That’s why I was so excited when a friend passed on this recipe for Turkey Chili, which calls for just a few ingredients that are easy to keep on hand. This Chili recipe […]

German Stir-Fry

Shocked by how easily it came together and just how tasty it was, German bratwurst stir-fry quickly became a household staple.Β 

scallops herb flower salad

Scallops with Herb Flower Salad

During late summer, a variety of flowers is available and can contribute to a delicious dish.Β Marigolds and cucumber flowers will make a lighter and more fragrant plate, while thymeΒ flowers and mustard flowers will be spicier and more herbaceous. This dish is great over quinoa or amaranth. This recipe comes to us from Geoff Lukas of […]

Green bean lime

Green Beans with Lime

This recipe was inspired by an appetizer from a now-gone Mexican restaurant called the Forest Cafe in Cambridge, Mass. It has just four ingredients and is done in 15-20 minutes. Even better, it’s simple enough to be made, start to finish, by your kids!

Four Weeks to a Closer Family

Happy New Year! Happy New Year! Earlier this month we officially introduced our innovative new program: Food, Fun and Conversation: 4 Weeks to Better Family Dinners. Now you and your family can benefit from this free,online resource filled with loads of tips, tools and inspiration to help you set and meet your dinner goals for […]

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Ideas to Warm up Your February

It’s February: the month of love and valentines and, depending on where you live, possibly very chilly temperatures. Some places have experienced record-breaking cold this winter. So when we were brainstorming the theme for this month’s newsletter, we thought what better topic to focus on than warmth? These five simple ideas and activities were chosen […]

Cheddar Quinoa

This recipe is easy, delicious, gluten-free and very healthy! Read more…