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Getting Along and Taming Tension During Quarantine

It’s essential that we figure out how to help everyone get along during the stress of quarantine. We’re sharing expert tips from Dr. Anne Fishel.

Research Shows Family Dinner Improves Literacy

Many years of research show that family dinner improves literacy skills in young kids. We break down the studies and give families ideas to use at meals.

Dinner Coping Skills for 2022

As another stressful New Year starts, we all need new dinner coping skills to stay happy, healthy and connected in 2022.

Talking About: Managing Anxiety

Talking about managing anxiety when it arises is an important way for parents to help safeguard kids’ mental health.

Dinner with Kids Who Fidget

Dinner with kids who fidget can be frustrating for everyone. Here’s how to set up neurodivergent kids for success at the table.

Adult Relationships and Family Dinner

Dr. Anne Fishel examines family dinner across the lifespan of a relationship, from new couplehood to old age.

Family Dinner Has Gotten Expensive

Family dinner has gotten expensive lately. Although inflation is coming down, grocery prices stay high. Here’s how to manage the costs.

Thanksgiving Table

Holidays or Hellidays? Tips for Better Conversations at Home

How can we increase the likelihood of love and connection, and lessen the likelihood of the old dance of conflict? Bob Stains offers some advice.

Let’s Talk About Bullying

With the release of ‘Bully’, here are some questions to help your family talk about a problem that touches 13 million kids each year.

Week 2: Make It Simple

You’ve made the commitment. Now your story can begin to tell itself. Dinner doesn’t have to be a fancy event with an exotic recipe. It can be simple and relaxed. What is the simplest and most loved meal in your home? Cook it and have dinner together again this week, and find a way to […]

Tips for Bringing Empathy to the Table

Dr. Anne Fishel offers advice on how to weave empathy into everyday table discussions.

Who Did You See?

Version 1 I ran into someone in the supermarket (at work, downtown, at the dentist’s office, etc.) today. Family members then ask yes-or-no questions to guess who it was. Version 2 One person thinks of someone whom everyone at the table knows well. Other members try to guess the secret person with questions like, β€œIf […]