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Managing Anxiety at Family Meals

Managing anxiety at family meals can be a challenge, but we’ve got plenty of resources and tips to help families keep stress at bay.

Ready or Not, Here School Comes!

On the eve of a new school year, I’m anxious, ready and sad, all at the same time…

Mother's Day

Kids who Care? We’ve got the Recipe for Mother’s Day and Beyond

Happy Mother’s Day to all the wonderful, hard-working and loving moms out there! In our work, we also meet many mother-like figures who are not biological mothers to those they’re caring forβ€”like grandparents, for instance. Or aunts. Or family friends. We refer to all these people simply as caregivers, and for many families, they are […]

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Independence at the Dinner Table

Resilience is a hot topic these days — everyone wants to know how to become more resilient, how to raise resilient kids and what it all means in the long term…

Getting Ready to Gather Again

Getting ready to gather again this summer, after the pandemic disruptions of the past few years, can be both exciting and daunting!

Sweet Potato Puddings

Thanksgiving Story Telling

‘We learn about our families from the stories that we tell, and our brains are wired to understand each other through stories.’ Plus questions to inspire story sharing

The Surprising Power of Stories

This holiday season, get to know your friends and family even better by sharing stories at the table.

Discussing Martin Luther King, Jr.

How one parent talked to her kids about the annual day of remembrance.

The Best Back-to-School Questions

Get everyone talking about back-to-school time with these 10 great conversation starters for all ages!

Buttermilk pancakes

Buttermilk Pancakes

This recipe comes from mom, cooking instructor and “real” food advocate April Hamilton who writes, “No need for a mix!Β  Homemade pancakes are so easyβ€”this is my most requested recipe! I like to encourage kids to make an β€œX” and an β€œO” with syrup to help as a β€˜serving size.’ ” Visit April’s website at […]

School Chef Offers Good Advice for Picky Eaters

“Suddenly I have a kid who likes salad, fresh herbs and deftly mincing garlic…”

Not Your Average Valentine’s Day Ideas

Trying to come up with something different to do with your family on Valentine’s Day?