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One Pot Wonders Apple Chicken Stir Fry

Budget Friendly Recipe

This recipe is from the Arizona Nutrition Network and appears on Eat Well, Be Well.

Instructions

  1. Wash hands with warm water and soap. Wash fresh vegetables before preparing.
  2. Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in non-stick skillet until browned and cooked (at least 165 °F). Remove from skillet.
  3. Stir-fry onion, carrots, and basil in same skillet until carrots are tender.
  4. Stir in pea pods and water and stir-fry for 2 minutes.
  5. Remove from heat and stir in apple.
  6. Combine apple mixture to chicken and serve hot over cooked rice.

tags

apples budget friendly chicken quick rice vegetables 

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Ingredients

Serves 4

  • 1 pound cubed boneless, skinless, chicken breast
  • ½ cup onion, sliced in strips
  • 1 ¾ cups (3-4 medium) carrots, thinly sliced
  • 1½ teaspoons vegetable oil
  • 1 teaspoon dried basil, crushed
  • 1 cup fresh or frozen Chinese pea pods
  • 1 tablespoon water
  • 1 medium baking apple, cored and thinly sliced
  • 1 tablespoon vegetable oil
  • 2 cups cooked brown rice

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