This is the second installment of our weekly Family Breakfasts, designed to give families new ways to relax and share meals together during stressful times. (Of course, having a fun and easy family breakfast ritual is also great when times aren’t stressful — so feel free to keep breakfast together on the calendar anytime you can!)
Family meals, whether in the morning or evening, are good for health and well-being. Our co-founder, Dr. Anne Fishel, always says that mealtimes can benefit the “body, brain and spirit of all family members.” This week’s breakfast ideas are perfect for all three! You’ll start the morning with a few minutes of simple yoga poses, fuel up with the fastest individual egg dishes we’ve ever seen, and talk about keeping a low-stress vibe going all day long.
This Week’s Family Breakfast: Food
Fun
58 Fun and Easy Kid Yoga Poses
Good Morning Yoga: A 3-Minute Yoga Flow to Jumpstart Your Kids’ Day
5 Yoga Poses to Practice First Thing in the Morning
Conversation
Keep a calm and positive outlook all day long with these conversation starters!